Studio Evolve - Pilates, GYROTONIC & SPRe Bodywork

Studio Evolve - Pilates, GYROTONIC & SPRe Bodywork

Personalized Pilates, GYROTONIC (R) & SPRe. Offering private and semi-private sessions as well as small classes.

Through Pilates, GYROTONIC® exercises and SPRe®, Studio Evolve embraces the remarkable connection between the body and mind and the ultimate power generated when they work in concert.

We believe an integrated approach that includes physical bodywork and mindful movement is the most effective path to achieving true health. Our expertise in multiple modalities makes us distinctively qualified to offer you exactly what you need to thrive. By focusing on personalized sessions geared specifically to your body, we produce the most effective results.

GYROTONIC(R) is a registered trademark of Gyrotonic Sales Corp and is used with their permission.

[12/22/16]   Just 2 spots left in Celeste Caliri's sat 9am All I Want For the Holidays Circuit Class!!!

[12/07/16]   Last few days for our private session sale!! Email the studio to request a time! info(at)studio-evolve.com. Available times are:

Thursday, December 8th
Lynn – GYROTONIC® – 8:30am, 9:30am
Caitlin – 9am, 3pm, 4pm

Friday, December 9th
Lynn – GYROTONIC® – 8am, 11am

Saturday, December 10th
Lynn – GYROTONIC® – 9am
Nicole – 3pm, 4pm

Sunday, December 11th
Joanna – 11am

News

studio-evolve.com

Private Session Sale! going on right now. Dec 5th through the 11th. Select private session times are just $49. Email the studio to request a session with this sale before sessions fill up! www.studio-evolve.com/news/

studio-evolve.com News PRIVATE SESSION SALE! Dec 5-11 ONLY Do you want to ramp up your routine with some bonus private sessions, but thought the cost was prohibitive? Or have you just not tried Pilates or GYROTONIC® sessions? The time is now! Our Private Session Sale happening Dec 5-11, this week only. Session times…

A gear guide for exercising at home

theglobeandmail.com

Sign Up for Caitlin's Workout at Home Workshop next week. Thursday Dec 8th, 6-7pm.

theglobeandmail.com Many of us don’t have two hours to get to and from the gym, but most of us can fit in a 20-minute session in our living room

Patients Do Better After Surgery If They Do 'Prehab' First

npr.org

npr.org Patients are often sent for rehabilitation after surgery. But starting those exercise and healthy eating programs before the surgery might help even more. It's not rehab, it's "prehab."

How Your Pelvis & Shoulder Are Linked

thebodymechanicllangollen.com

thebodymechanicllangollen.com Biomechanically the pelvis and shoulder are linked. This is what is referred to as a Myofascial sling. The hamstrings starting from the tibia then insert into the Ischial tuberosity. This then...

5 Pilates At-Home Exercises Borrowed from the Reformer | Huffington Post

huffingtonpost.com

http://www.huffingtonpost.com/life-by-dailyburn-/5-pilates-at-home-exercis_b_12440568.html

huffingtonpost.com

Telephone

Address


3333 Wallingford Ave N
Seattle, WA
98103

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 7pm
Saturday 8am - 2pm
Sunday 8am - 2pm